Breath Makes the World Go Round – Even for Kids!

Originally posted on Health at Your Fingertips blog.
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Children Can Let Go of Stress and Be Happier

Stress can show up in lots of ways in our bodies. As adults we can often see what that looks like and feels like. What’s sad is how many children in our world are experiencing stress. Have you noticed a young person who is experiencing loss of energy, sleeplessness, extreme up and down emotions, chronic illness (even just ongoing colds), or inability to stay on track and focused? THESE are early symptoms of stress. What’s super sad is how many children get so stressed that they end up in the throes of anxiety and even develop respiratory and digestive issues.

I see these early signals of stress in so many of the children I work with. Their parents want to help them change that picture which is why they come to see me. What’s beautiful is that their bodies “decide” they don’t have to create the bigger issues. Instead, their bodies recognize that they don’t have to respond to the stress and the stressful moments that are in the world around us.

So, what to do? The trick is to let go of stress build up and “create” a body that doesn’t experience symptoms of stress. It’s all about getting the energy to flow and helping the breath be open and expansive. When the body is more open to receiving the inhale and letting go on the exhale, there is ability for the body to create the space for a healthier way of being. The children I work with recognize huge changes taking place when they do the Daily Clean Your House Flow. And many of them do it more than once a day — because they notice that their body is happier.

Here are some of the comments that I’m hearing from the children in my life:

“I’m going to sleep as soon as I go to bed.”
“When I wake up it’s easier to get ready for school.”
“I’m not falling asleep at my desk or when I’m studying.”
“I’m not missing school because I’m not getting sick like I used to.”
“I’m getting more done and getting better grades.”
“I’m not getting in fights with my brother.”
“I’m getting along better with my friends and we’re having more fun.”

So, folks — our bodies are hungry to be in balance no matter what our age! And our bodies want breath to be happening — easily, consistently and expansively. Do the Daily Clean Your House Flow whenever your body asks for it. Remember: “There is no such thing as too much self-help!”

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Happy Kids Make for Happy Lives for Everyone!

Originally posted on Health at Your Fingertips blog.
Summer-Fun-Converted

It’s summer time! And life is super full — especially if you have children in your life. Whether you’re a parent or a grandparent or a caregiver or a teacher in hiatus — some portion of some days are spent keeping those kids happy. Happy means that they are active with something that keeps their attention and that they are content with what is happening. All of requires that they are content within their bodies. What on earth do I mean by that??!!

Content within our bodies means that our bodies are in a place of ease and balance, that our bodies are energetically prepared for what we’re going to ask them to do and prepared for what might come at them. THAT means we will have clarity and focus, ease in actual physical movement and ease in creative expression. In addition, balance brings the ability to handle our emotions so they don’t get too big, take our breath away and cause us to get stuck IN the emotion.

For example, have you ever noticed that irritation can sometimes lead to frustration and maybe even anger? When we don’t address our reaction to what is creating the irritation, it can quickly turn into a bigger, more intense emotion. That increase will be what takes our breath away and causes us to be in the throes of the emotion and then everything escalates.

So imagine what a child is experiencing when all of what I have described is happening and they have no experience in how to handle irritation or frustration or anger. Dealing with emotions so they don’t get too big is a learning journey. You can help the children in your life more easily experience their emotions, get the information they need from the emotions, and gain life lessons.

Here’s how! Show them the Daily Clean Your House Flow! And see how much easier life can be — for them and for you.

You will notice: increased attention span, reduced stress, improved performance, improved health with less illness, increased cooperation, less acting out and increased self-esteem.

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